Your big lifts just feel a bit off…
You’re stuck at the same numbers no matter how hard you train.
Pain flares up when you push that little bit further.

These things aren’t the norm.
They’re signs your technique, set-up, or movement efficiency is holding you back.

Aligned Strength exists to change that.

This in-person workshop is built for performance-driven lifters and coaches who want to train with intent - not guesswork.
You'll get hands-on coaching, movement breakdowns, and learn how to correct inefficiencies in real time.

✓ Technique refinement under load
✓ Regressions and accessory movements that actually transfer to your main lifts
✓ Professional-level feedback you can implement immediately

NEXT WORKSHOP: DEADLIFT + ACCESSORY MOVEMENTS

WHEN: 26/04/25, 9:30AM–10:30AM

WHERE: A PLUS FITNESS MALVERN - 1/213 UNLEY ROAD, MALVERN SA 5061

JOIN US BY CLICKING THE LINK BELOW ↓

GET IN TOUCH

  • I’ve seen significant changes in my overall strength and lifting technique, which has allowed me to reduce a lot of discomfort caused by sciatica. I am grateful for this journey with Sarah because I would not have become who I am today. I have created lifelong habits in the past year to support the work I’m putting into the gym and my overall lifestyle.

    Cassandra G

  • Since working with Sarah, I’ve gained immense muscular strength and seen a profound shift in my technique. My journey with Sarah has given me trust in my physical capabilities and the resilience to keep going when things don’t go perfectly the first time. Her guidance has not only allowed me to achieve physical strength but also instilled the independence and discipline to maintain it.

    Taylah W

  • Working with Sarah as my coach has honestly been nothing but fun, informative and eye-opening. I’ve been given so many tips on how to upgrade and refine my form in the gym, improve nutrition and allow rest/ recovery. I’ve seen significant changes in my muscle growth and strength, which has honestly gotten me even more excited to improve and smash my goals!

    Korey B

  • I’ve become stronger physically and mentally. I’m more dedicated to my vision and don’t let myself self-sabotage. Sarah is someone who will give you the unfiltered advice you need to level up in your life, and it definitely helped me to do so. This was easily the best decision I have ever made. I had never set foot in a gym before but Sarah guided me through it all. Now I’m the girl who can’t wait for her gym days and takes action towards her goals. Best PT ever 🫶🏾

    Methmi F

  • This experience is definitely worth it. Sarah doesn’t just make gym programs and leave it there. She is fully invested in all her clients wellness, nutrition, fitness and overall health. She also makes each program individually, allowing for specific focuses to be met.

    Claire M

  • I’ve gained confidence and significant strength in the gym, knowing exactly what I’m doing - and even helping others! My mindset around food and what I value has completely shifted. I’ve been educated on what to eat and how much, which has helped me focus on the bigger picture. I’ve learned to push myself, allowing the results to follow.

    Hannah T