YOU’RE STRONG - BUT YOU KNOW THERE’S MORE IN THE TANK.
Maybe you’ve been lifting for a while, getting stronger, but something’s missing. Your technique isn’t as sharp as it could be. Your training feels a bit aimless. You’re curious about competing - but unsure how to prepare properly, let alone step onto the platform with purpose.
That’s where Precision Performance comes in.
This isn’t just about getting stronger. It’s about training with intention, mastering your lifts, and peaking at the right time to dominate on comp day.
✓ You’ll follow structured phases designed to build momentum and progress - block by block.
✓ You’ll refine your squat, bench, and deadlift with elite-level feedback that elevates your execution.
✓ You’ll walk into competition knowing exactly what to do - from commands to strategy.
✓ You’ll hit new 1RMs that aren’t by chance - they’re earned through intelligent programming and precise execution.
This level of training is WITHIN reach - if you’re ready to step up.
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WEEKLY DIGITAL CHECK INS
Each week, you’ll complete a digital check-in to review progress, refine technique, address challenges, and set clear focuses. These check-ins are essential for keeping your training aligned and driving real progress toward your goals.
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CUSTOM PROGRAM (TRAINING APP)
Your program is 100% customised to you - your goals, fitness level, training history, and everything in between. Whether you’re building strength, improving technique, or chasing your next milestone, this plan is built to get you there. No cookie-cutter workouts - just a clear path to your ideal outcome.
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NUTRITION ADVICE + TRACKING
You’ll receive tailored advice to align with your goals, along with tracking tools to optimise your intake. This approach ensures you’re fuelling your training, supporting recovery, and maximising results every step of the way.
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1:1 ZOOM CALLS + GROUP CALL ACCESS
Each month, you’ll have a 1:1 call to review your progress, adapt your program, and set a clear action plan for the next training block. You’ll also gain access to group calls focused on key topics, providing additional insights and strategies to elevate your performance.
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FREE MONTHLY WORKSHOPS
Our workshops focus on refining technique, understanding biomechanics, and optimising training through practical, anatomy-based insights. You’ll leave equipped with the tools to lift smarter, perform better, and elevate your results.
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5 DAY/ WK VOXER SUPPORT
With Mon-Fri access, you won’t have to wait for check-ins or calls. Receive real-time support as your week unfolds, keeping you on your aligned past as much as possible!
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MEMBER SITE ACCESS
Gain access to our exclusive members' site, packed with resources to support your journey. From eBooks and videos on nutrition, biomechanics, and training strategies, to tools that help you refine your lifts and fuel your progress, everything you need to elevate your performance is in one place.
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CLIENT ACTION PLANS
The Quarterly Action Plan sets the direction for your training over the next three months, keeping you on track to hit your goals. The Competition Day Action Plan outlines your strategy for peak performance, while on-the-day coaching and support ensures you execute flawlessly and achieve your best results.
Whether it’s your first comp or you’re chasing the next level, you don’t have to do it alone. Precision Performance guides lifters like you - who want more from their training and expect more from themselves.
WANT TO COMPETE AS A TEAM? TEAM COMP DATES & LOCATIONS BELOW:
21ST SEPTEMBER | 618 BARBELL, SA | NOVICE COMP
5TH OCTOBER | PHYSIQUE PERFORMANCE SPECIALISTS, WA | NOVICE COMP
Want in? We’ll get you platform-ready - stronger, sharper, and lifting with intent.
FAQs
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Precision Performance is for women who are serious about taking their powerlifting to the next level. It’s for those preparing for their first meet, refining their squat, bench, and deadlift technique, and committed to structured, purposeful training.
If you're ready to hit new PRs, perform with confidence, and get expert guidance to crush competition day, this is for you. This program is for lifters who want to build strength, perfect their skills, and train with precision.
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With Precision Performance, you’ll walk away with:
A personalised, progressive training plan tailored to your goals.
Expert guidance to perfect your squat, bench, and deadlift technique.
A deep understanding of competition day strategy and execution.
The tools and certainty to hit new PRs and perform at your best.
A clear, actionable plan for your next competition.
Step onto the platform ready to dominate, knowing you’ve trained with purpose and precision.
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Feeling resistance is normal when you’re about to take your lifting to the next level. Your mind will try to keep you in the familiar, convincing you to stay where it feels safe. But here’s the truth: that resistance is exactly what’s holding you back from your full potential.
In Precision Performance, we push past that. You’ll refine your technique, build real strength, and set yourself up to crush new PRs. It’s time to leave the limits behind and step into your best performance yet. Are you ready to make it happen?
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$99 DEPOSIT(covers initial setup + onboarding Zoom)
$100 per week
16-week minimum commitment -
Weekly Check In
Programming (Training App)
Nutrition (Tracking)
Monthly 1:1 Call (New Block/Action Plan Data Adapt)
Access to Group Call
Free Workshops
Membership Site Access (Resources)
Voxer 5 Days
Quarterly/Competition Action Plan
Comp Day Coaching/Support
Comp Day Action Plan
PLEASE NOTE: THIS SERVICE DOES NOT COVER ANY COMP REGISTRATION FEES
GET IN TOUCH
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I’ve seen significant changes in my overall strength and lifting technique, which has allowed me to reduce a lot of discomfort caused by sciatica. I am grateful for this journey with Sarah because I would not have become who I am today. I have created lifelong habits in the past year to support the work I’m putting into the gym and my overall lifestyle.
Cassandra G
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Since working with Sarah, I’ve gained immense muscular strength and seen a profound shift in my technique. My journey with Sarah has given me trust in my physical capabilities and the resilience to keep going when things don’t go perfectly the first time. Her guidance has not only allowed me to achieve physical strength but also instilled the independence and discipline to maintain it.
Taylah W
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Working with Sarah as my coach has honestly been nothing but fun, informative and eye-opening. I’ve been given so many tips on how to upgrade and refine my form in the gym, improve nutrition and allow rest/ recovery. I’ve seen significant changes in my muscle growth and strength, which has honestly gotten me even more excited to improve and smash my goals!
Korey B
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I’ve become stronger physically and mentally. I’m more dedicated to my vision and don’t let myself self-sabotage. Sarah is someone who will give you the unfiltered advice you need to level up in your life, and it definitely helped me to do so. This was easily the best decision I have ever made. I had never set foot in a gym before but Sarah guided me through it all. Now I’m the girl who can’t wait for her gym days and takes action towards her goals. Best PT ever 🫶🏾
Methmi F
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This experience is definitely worth it. Sarah doesn’t just make gym programs and leave it there. She is fully invested in all her clients wellness, nutrition, fitness and overall health. She also makes each program individually, allowing for specific focuses to be met.
Claire M
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I’ve gained confidence and significant strength in the gym, knowing exactly what I’m doing - and even helping others! My mindset around food and what I value has completely shifted. I’ve been educated on what to eat and how much, which has helped me focus on the bigger picture. I’ve learned to push myself, allowing the results to follow.
Hannah T
