My love for movement started with playing every sport I could. I thrived on the challenge, the progression, and the community it built. Strength training took that to another level - learning how to move with intention, push past limits, and execute with precision completely changed how I approached training.
At 17, I felt the pressure to make the “right” career choice and chose interior design over personal training. But looking back, that detour gave me time to evolve - not just in knowledge, but in my own training, resilience, and understanding of what it takes to truly perform.
By 25, I realised the biggest shift came when I held myself to a higher standard. Strength training and performance-focused lifting became non-negotiable. I stopped playing it safe and committed to something bigger.
That drive led to STFIT - where I guide lifters and coaches to train with precision, push past plateaus, and execute at their highest level.
I don’t do generic coaching. I refine movement, optimise programming, and raise the standard in strength and performance. My clients don’t just lift - they train with intent, execute with precision, and evolve with every phase.
In my space, lifters and coaches step into their true capability, backed by structure, strategy, and the right level of challenge. Whether it’s refining technique, building strength, or stepping onto the platform, I coach with purpose - because training isn’t just about lifting more; it’s about lifting better.
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I’ve seen significant changes in my overall strength and lifting technique, which has allowed me to reduce a lot of discomfort caused by sciatica. I am grateful for this journey with Sarah because I would not have become who I am today. I have created lifelong habits in the past year to support the work I’m putting into the gym and my overall lifestyle.
Cassandra G
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Since working with Sarah, I’ve gained immense muscular strength and seen a profound shift in my technique. My journey with Sarah has given me trust in my physical capabilities and the resilience to keep going when things don’t go perfectly the first time. Her guidance has not only allowed me to achieve physical strength but also instilled the independence and discipline to maintain it.
Taylah W
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Working with Sarah as my coach has honestly been nothing but fun, informative and eye-opening. I’ve been given so many tips on how to upgrade and refine my form in the gym, improve nutrition and allow rest/ recovery. I’ve seen significant changes in my muscle growth and strength, which has honestly gotten me even more excited to improve and smash my goals!
Korey B
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I’ve become stronger physically and mentally. I’m more dedicated to my vision and don’t let myself self-sabotage. Sarah is someone who will give you the unfiltered advice you need to level up in your life, and it definitely helped me to do so. This was easily the best decision I have ever made. I had never set foot in a gym before but Sarah guided me through it all. Now I’m the girl who can’t wait for her gym days and takes action towards her goals. Best PT ever 🫶🏾
Methmi F
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This experience is definitely worth it. Sarah doesn’t just make gym programs and leave it there. She is fully invested in all her clients wellness, nutrition, fitness and overall health. She also makes each program individually, allowing for specific focuses to be met.
Claire M
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I’ve gained confidence and significant strength in the gym, knowing exactly what I’m doing - and even helping others! My mindset around food and what I value has completely shifted. I’ve been educated on what to eat and how much, which has helped me focus on the bigger picture. I’ve learned to push myself, allowing the results to follow.
Hannah T
