YOU’VE BEEN SHOWING UP. PUTTING IN THE WORK. BUT YOU KNOW YOU’RE CAPABLE OF MORE.

You’ve nailed the basics. You’re not new to training. But something’s shifted - you’re done spinning your wheels with average programs, guesswork, and surface-level progress.

You want structure. Strength. Real progression.

Strength Evolution is built for women ready to evolve their training. To stop “just working out” and start lifting with intent.

✓ You’ll follow a structured plan tailored to your goals and lifting level - no fluff, just results.
✓ You’ll refine your technique, train with smarter volume and intensity, and build strength that lasts.
✓ You’ll stop guessing and start progressing - because your training will finally match your potential.

This is the standard you can train at - when you decide to level up.

Whether your goal is heavier lifts, smarter progression, or finally seeing the strength you’ve been working for - we’ll guide you there.

If you’re done with “good enough” and ready to demand more from your training, Strength Evolution is where that begins.

Get an exclusive look at what STFIT’s coaching services offer. From biomechanics-driven programming and technique refinement to strategic coaching and performance optimisation, we provide everything you need to elevate your strength.

  • BI-WEEKLY DIGITAL CHECK INS

    Each week, you’ll complete a digital check-in to review progress, refine technique, address challenges, and set clear focuses. These check-ins are essential for keeping your training aligned and driving real progress toward your goals.

  • CUSTOM PROGRAM (TRAINING APP)

    Your program is 100% customised to you - your goals, fitness level, training history, and everything in between. Whether you’re building strength, improving technique, or chasing your next milestone, this plan is built to get you there. No cookie-cutter workouts - just a clear path to your ideal outcome.

  • NUTRITION ADVICE + TRACKING

    You’ll receive tailored advice to align with your goals, along with tracking tools to optimise your intake. This approach ensures you’re fuelling your training, supporting recovery, and maximising results every step of the way.

  • GROUP CALL ACCESS

    Each month, you’ll gain access to group calls focused on key topics, offering expert insights and strategies to enhance your training. These calls are designed to deepen your understanding, answer questions, and provide additional tools to elevate your performance.

  • $10 MONTHLY WORKSHOPS

    Our workshops focus on refining technique, understanding biomechanics, and optimising training through practical, anatomy-based insights. You’ll leave equipped with the tools to lift smarter, perform better, and elevate your results.

  • 3 DAY/ WK VOXER SUPPORT

    With Tues-Thurs access, you won’t have to wait for check-ins or calls. Receive real-time support as your week unfolds, keeping you on your aligned past as much as possible!

  • MEMBER SITE ACCESS

    Gain access to our exclusive members' site, packed with resources to support your journey. From eBooks and videos on nutrition, biomechanics, and training strategies, to tools that help you refine your lifts and fuel your progress, everything you need to elevate your performance is in one place.

  • QUARTERLY ACTION PLANS

    The Quarterly Action Plan outlines your training focus for the next three months, ensuring you stay on track and progress toward your goals with precision and purpose.
Discover how STFIT’s coaching transforms lifters and coaches. Read real client testimonials about improved strength, refined technique, and elevated performance. Strength first—fat loss & muscle gain are the byproducts.

 FAQs

  • Strength Evolution is for women ready to move beyond basic workouts and achieve real strength and performance gains. Designed for those who want to lift heavier, improve technique, and hit new personal bests, this program focuses on smarter training and long-term results.

    It’s for women committed to building lasting strength and evolving from just working out to training with purpose.

  • With Strength Evolution, you’ll walk away with:

    • A personalised training plan designed to build strength and improve performance.

    • Expert guidance to refine your technique and push your limits.

    • The tools to lift smarter and train with purpose, not just intensity.

    • A clear strategy to break through plateaus and achieve new personal bests.

    • Ongoing support to ensure long-term results and consistent progress.

    • Train with intent, elevate your performance, and unlock your full potential.

  • Feeling hesitant is natural when you're on the edge of transforming your training. Your mind will try to pull you back into comfort, convincing you to stick with what’s familiar. But here’s the reality: that hesitation is the very thing keeping you from unlocking your true strength.

    In Strength Evolution, we move past that. You’ll build a solid foundation, master your lifts, and start training with purpose. It’s time to elevate your performance, crush your goals, and redefine your potential. Ready to take the leap and see just how strong you can be?

  • $99 DEPOSIT(covers initial setup + onboarding Zoom)
    $85 per week
    12-week minimum commitment

    • Bi-Weekly Check In

    • Programming (Training App)

    • Nutrition (Tracking)

    • Monthly Group Call (Topic Focus)

    • Discounted $10 Workshops

    • Membership Site Access (Resources)

    • Voxer 3 Days

    • Quarterly Action Plan

GET IN TOUCH

Discover how STFIT’s coaching transforms lifters and coaches. Read real client testimonials about improved strength, refined technique, and elevated performance. Strength first—fat loss & muscle gain are the byproducts.

  • I’ve seen significant changes in my overall strength and lifting technique, which has allowed me to reduce a lot of discomfort caused by sciatica. I am grateful for this journey with Sarah because I would not have become who I am today. I have created lifelong habits in the past year to support the work I’m putting into the gym and my overall lifestyle.

    Cassandra G

  • Since working with Sarah, I’ve gained immense muscular strength and seen a profound shift in my technique. My journey with Sarah has given me trust in my physical capabilities and the resilience to keep going when things don’t go perfectly the first time. Her guidance has not only allowed me to achieve physical strength but also instilled the independence and discipline to maintain it.

    Taylah W

  • Working with Sarah as my coach has honestly been nothing but fun, informative and eye-opening. I’ve been given so many tips on how to upgrade and refine my form in the gym, improve nutrition and allow rest/ recovery. I’ve seen significant changes in my muscle growth and strength, which has honestly gotten me even more excited to improve and smash my goals!

    Korey B

  • I’ve become stronger physically and mentally. I’m more dedicated to my vision and don’t let myself self-sabotage. Sarah is someone who will give you the unfiltered advice you need to level up in your life, and it definitely helped me to do so. This was easily the best decision I have ever made. I had never set foot in a gym before but Sarah guided me through it all. Now I’m the girl who can’t wait for her gym days and takes action towards her goals. Best PT ever 🫶🏾

    Methmi F

  • This experience is definitely worth it. Sarah doesn’t just make gym programs and leave it there. She is fully invested in all her clients wellness, nutrition, fitness and overall health. She also makes each program individually, allowing for specific focuses to be met.

    Claire M

  • I’ve gained confidence and significant strength in the gym, knowing exactly what I’m doing - and even helping others! My mindset around food and what I value has completely shifted. I’ve been educated on what to eat and how much, which has helped me focus on the bigger picture. I’ve learned to push myself, allowing the results to follow.

    Hannah T