PRECISION PERFORMANCE

  • Precision Performance is for women who are serious about taking their powerlifting to the next level. It’s for those preparing for their first meet, refining their squat, bench, and deadlift technique, and committed to structured, purposeful training.

    If you're ready to hit new PRs, perform with confidence, and get expert guidance to crush competition day, this is for you. This program is for lifters who want to build strength, perfect their skills, and train with precision.

  • With Precision Performance, you’ll walk away with:

    • A personalised, progressive training plan tailored to your goals.

    • Expert guidance to perfect your squat, bench, and deadlift technique.

    • A deep understanding of competition day strategy and execution.

    • The tools and certainty to hit new PRs and perform at your best.

    • A clear, actionable plan for your next competition.

      Step onto the platform ready to dominate, knowing you’ve trained with purpose and precision.

  • Feeling resistance is normal when you’re about to take your lifting to the next level. Your mind will try to keep you in the familiar, convincing you to stay where it feels safe. But here’s the truth: that resistance is exactly what’s holding you back from your full potential.

    In Precision Performance, we push past that. You’ll refine your technique, build real strength, and set yourself up to crush new PRs. It’s time to leave the limits behind and step into your best performance yet. Are you ready to make it happen?

  • $99 DEPOSIT(covers initial setup + onboarding Zoom)
    $100 per week
    16-week minimum commitment

    • Weekly Check In

    • Programming (Training App)

    • Nutrition (Tracking)

    • Monthly 1:1 Call (New Block/Action Plan Data Adapt)

    • Access to Group Call

    • Free Workshops

    • Membership Site Access (Resources)

    • Voxer 5 Days

    • Quarterly/Competition Action Plan

    • Comp Day Coaching/Support

    • Comp Day Action Plan

      PLEASE NOTE: THIS SERVICE DOES NOT COVER ANY COMP REGISTRATION FEES

STRENGTH EVOLUTION

  • Strength Evolution is for women ready to move beyond basic workouts and achieve real strength and performance gains. Designed for those who want to lift heavier, improve technique, and hit new personal bests, this program focuses on smarter training and long-term results.

    It’s for women committed to building lasting strength and evolving from just working out to training with purpose.

  • With Strength Evolution, you’ll walk away with:

    • A personalised training plan designed to build strength and improve performance.

    • Expert guidance to refine your technique and push your limits.

    • The tools to lift smarter and train with purpose, not just intensity.

    • A clear strategy to break through plateaus and achieve new personal bests.

    • Ongoing support to ensure long-term results and consistent progress.

    • Train with intent, elevate your performance, and unlock your full potential.

  • Feeling hesitant is natural when you're on the edge of transforming your training. Your mind will try to pull you back into comfort, convincing you to stick with what’s familiar. But here’s the reality: that hesitation is the very thing keeping you from unlocking your true strength.

    In Strength Evolution, we move past that. You’ll build a solid foundation, master your lifts, and start training with purpose. It’s time to elevate your performance, crush your goals, and redefine your potential. Ready to take the leap and see just how strong you can be?

  • $99 DEPOSIT(covers initial setup + onboarding Zoom)
    $85 per week
    12-week minimum commitment

    • Bi-Weekly Check In

    • Programming (Training App)

    • Nutrition (Tracking)

    • Monthly Group Call (Topic Focus)

    • Discounted $10 Workshops

    • Membership Site Access (Resources)

    • Voxer 3 Days

    • Quarterly/Competition Action Plan