STFIT’s Strength & Performance Coaching is built for lifters & coaches who demand more—refining technique, pushing past plateaus & evolving performance. Biomechanics-driven programming, strategic execution & high-level coaching to optimise strength.

  • For those looking to perfect their squat, bench, and deadlift technique in preparation for their first powerlifting meet. This is for performance-driven lifters ready to train with purpose, precision, and take their results to the next level.

    DISCOVER PRECISION PERFORMANCE

  • For women who are ready to evolve from simply “working out” to training with purpose, this is for those who want to build real strength, lift heavier, move better, and feel stronger.

    DISCOVER STRENGTH EVOLUTION
STFIT's 3-Day Full Body Strength Program is designed for performance-driven lifters looking to build strength, refine technique, and improve overall performance. With a focus on biomechanics and strategic programming, this program optimises all lifts
STFIT's 3-Day Full Body Strength Program is designed for performance-driven lifters looking to build strength, refine technique, and improve overall performance. With a focus on biomechanics and strategic programming, this program optimises all lifts
Discover how STFIT’s coaching transforms lifters and coaches. Read real client testimonials about improved strength, refined technique, and elevated performance. Strength first—fat loss & muscle gain are the byproducts.

  • I’ve seen significant changes in my overall strength and lifting technique, which has allowed me to reduce a lot of discomfort caused by sciatica. I am grateful for this journey with Sarah because I would not have become who I am today. I have created lifelong habits in the past year to support the work I’m putting into the gym and my overall lifestyle.

    Cassandra G

  • Since working with Sarah, I’ve gained immense muscular strength and seen a profound shift in my technique. My journey with Sarah has given me trust in my physical capabilities and the resilience to keep going when things don’t go perfectly the first time. Her guidance has not only allowed me to achieve physical strength but also instilled the independence and discipline to maintain it.

    Taylah W

  • Working with Sarah as my coach has honestly been nothing but fun, informative and eye-opening. I’ve been given so many tips on how to upgrade and refine my form in the gym, improve nutrition and allow rest/ recovery. I’ve seen significant changes in my muscle growth and strength, which has honestly gotten me even more excited to improve and smash my goals!

    Korey B

  • I’ve become stronger physically and mentally. I’m more dedicated to my vision and don’t let myself self-sabotage. Sarah is someone who will give you the unfiltered advice you need to level up in your life, and it definitely helped me to do so. This was easily the best decision I have ever made. I had never set foot in a gym before but Sarah guided me through it all. Now I’m the girl who can’t wait for her gym days and takes action towards her goals. Best PT ever 🫶🏾

    Methmi F

  • This experience is definitely worth it. Sarah doesn’t just make gym programs and leave it there. She is fully invested in all her clients wellness, nutrition, fitness and overall health. She also makes each program individually, allowing for specific focuses to be met.

    Claire M

  • I’ve gained confidence and significant strength in the gym, knowing exactly what I’m doing - and even helping others! My mindset around food and what I value has completely shifted. I’ve been educated on what to eat and how much, which has helped me focus on the bigger picture. I’ve learned to push myself, allowing the results to follow.

    Hannah T